Stop Overthinking: Techniques to Relieve Stress and Focus on the Present (The Path to Calm)

From the Publisher:

Feeling better about oneself is a simple yet elusive goal. Acclaimed author Nick Trenton will guide you through your inner obstacles, providing detailed and proven techniques to rewire your brain, control your thoughts, and change your mental habits.

Bid farewell to self-deprecating talk and sleepless nights plagued by racing thoughts. Free your mind from overthinking and unlock your potential, allowing you to live more fully in the present moment. Nick Trenton's unconventional methods will pave the way to greater happiness and self-fulfillment.

Nick Trenton, a farm boy hailing from rural Illinois, found his way off the farm and went on to earn a BS in Economics and an MA in Behavioral Psychology. He considers himself a professional expert at one of his favorite pastimes: people-watching. As for his writing prowess, that remains to be seen.

The loss of his beloved companion, Leonard the dachshund, left a profound impact on Nick's life. Drawing on his academic background and keen observational skills, Nick is poised to share his unique insights and strategies to help you feel better about yourself.

Get ready to embark on a transformative journey, where you'll learn to overcome your inner obstacles and embrace a more positive and fulfilling way of living. Nick Trenton's guidance will empower you to take control of your thoughts, emotions, and habits, ultimately leading to enhanced well-being and the realization of your full potential.

Whether you struggle with self-doubt, anxiety, or a tendency to overthink, this book offers a refreshingly unconventional approach to cultivating happiness and self-fulfillment. Prepare to be enlightened and inspired as you delve into Nick Trenton's wisdom and put his proven techniques into practice.

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