Stress Management for Adults: Forty-Plus Techniques

Boasting more than forty (40+) literary accolades, including the prestigious Independent Author Network (IAN) 2022 First-Place Nonfiction Book of The Year, the 2023 ERIC HOFFER AWARD Grand Prize Short List of Finalists Book of The Year, and the OUTSTANDING CREATOR AWARD Overall Winner for Best Nonfiction Book - Spring 2023, "The Stress Book" has firmly established itself as a winner. Additionally, it has been recognized by Book Authority's 2023 article as one of the "20 Best Stress Management Books of All Time."

The impressive list of literary awards and recognition won by "The Stress Book" includes: - Best Independent Book Award Winner: Nonfiction - Best Stress Management Book 2023 - Goody Business Book Awards: Multiple Winner-Nonfiction; Health: Wellness/Self-Help 2023 - Reader Views Literary Awards 2021-2022 Winner: Nonfiction, Self-help - Los Angeles Book Festival Awards Winner 2023: Nonfiction - How-To - Nautilus Book Awards 2023, Personal Growth & Self Help - Chanticleer International Book Awards Winner 2022, Mind & Spirit Enlightenment - Independent Press Award 2022 Winner: Nonfiction, Self-help - Firebird Book Award Winner July 2022 in four Nonfiction categories: Health/Wellness, Self-Help - International Impact Book Award- Winner 2022: Self-Help – Excellence for Writing Quality - Dan Poynter's Global Ebook Award Winner 2022: Nonfiction. Self-Help - International Book Awards - Award-Winner 2022, Health: Psychology/Mental Health - Book Excellence Awards Winner 2023, Health - Royal Dragonfly Book Award Winner 2022: Nonfiction/Psychology

Professional reviews have been equally impressive, with Kirkus Reviews describing it as "A self-help book that offers a multipronged approach to stress management….Many readers will find such common-sense, practical wisdom to be invaluable. A highly readable and cleareyed guide to tackling daily anxieties." Reader Views' Tammy Ruggles praised the "comprehensive approach" and "many takeaways and actionable tips," while Readers' Favorite reviewer Marie-Hélène Fasquel stated, "This book is amazing and simple to understand even if the author explains in detail the science behind stress...Thank you for this gem of a book".

Aimed at helping those struggling with challenging situations, from stressful jobs to complex personal relationships, "The Stress Book" provides more than forty practical approaches to stress reduction and management. Its overarching goal is to not only help people cope with stress but also to prevent it from manifesting in the first place, ultimately improving the lives of individuals at any level of society. Readers are encouraged to visit the author's website, www.dterrencefoster.com, for more details on this acclaimed and award-winning resource.

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