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Are you frustrated by your inability to develop good habits that stick? Do you find yourself trying to adopt new routines, only to abandon them down the road? If so, you're not alone. Most people struggle to make new habits stick, despite their good intentions.
The good news is that there's a simple, proven solution: start small. This effective, time-tested method is described in detail in SMALL HABITS REVOLUTION: 10 Steps To Transforming Your Life Through The Power Of Mini Habits. In this fast-moving guide, you'll discover how to develop good habits that lead to better health, greater self-confidence, improved productivity, stronger relationships, and a more fulfilling lifestyle.
Habit Development Made Simple!
SMALL HABITS REVOLUTION will teach you the correct way to use triggers, routines, rewards, and loops to bring about lasting habit change. You'll learn why willpower and motivation alone are not enough to develop good habits, and the critical first step toward positive habit change.
The book will show you how to choose effective cues that spur you to take action, and how to create a reward system that reinforces your new habits. You'll also learn a simple way to monitor your progress as you adopt new behaviors, and 7 tactics for overcoming internal resistance.
Accountability is key, and SMALL HABITS REVOLUTION reveals the secret behind habit stacking and why it's such a powerful technique. The book also provides 23 example habits that can change your life, all of them simple to implement.
That's just the beginning. SMALL HABITS REVOLUTION is the only guide you'll need to finally create the healthy, productive, and rewarding lifestyle you desire. By leveraging the power of mini habits, you can transform your life in just a few minutes a day.
If you're frustrated by failed attempts to adopt new habits, the solution is within your grasp. Scroll to the top of the page and click the "BUY NOW" button to get your copy of SMALL HABITS REVOLUTION today!
product information:
Attribute | Value | ||||
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publisher | Independently published (March 1, 2017) | ||||
language | English | ||||
paperback | 170 pages | ||||
isbn_10 | 1520732368 | ||||
isbn_13 | 978-1520732367 | ||||
item_weight | 1.1 pounds | ||||
dimensions | 5.5 x 0.39 x 8.5 inches | ||||
best_sellers_rank | #417,039 in Books (See Top 100 in Books) #608 in Medical Cognitive Psychology #1,027 in Cognitive Psychology (Books) #9,419 in Personal Transformation Self-Help | ||||
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